一對一瑜伽・普拉提|預約制·1-on-1 Yoga & Pilates by Appointment·WhatsApp Us →

Mindful movement for body and mind.

細緻引導,在動作中感受與理解

Our Vision

建立適合自己、融入生活嘅練習 — A practice that fits you, and fits into your life.

Soul Key Studio 提供預約制的一對一瑜伽及普拉提私人練習。透過細緻的引導,讓每位學生在動作中感受、理解自己的身體,在輕鬆愉快的氛圍裡慢慢建立屬於自己的練習。

Soul Key Studio offers private, appointment-only yoga and Pilates sessions with detailed guidance — helping each student feel and understand their body through movement, in a relaxed and joyful atmosphere.

Screenshot 2026-11-06 at 11.00.44 AM

Lillia, Founder of Soul Key Studio

About Lillia

LILLIA 老師

LILLIA 老師提倡在輕鬆快樂的氛圍中練習,練習者才能更全面性提升練習帶給身心的益處。

Lillia believes that practising in a relaxed and joyful atmosphere allows students to receive the full benefits of practice for body and mind.

Why Soul Key

Five reasons to practise here.

點解選擇 Soul Key

  1. 01

    一對一Truly Personal

    Every session is one-to-one, shaped entirely around your body, your level and your goals.

  2. 02

    細緻引導Detailed Guidance

    Hands-on observation and adjustment in every movement, so you feel exactly what you are doing.

  3. 03

    兩種練習Yoga & Pilates

    Two complementary approaches to strength, mobility and balance — chosen for what your body needs.

  4. 04

    體態分析Postural Analysis

    Understand your posture and pain first, then work patiently to improve it.

  5. 05

    預約制A Private Space

    Appointment-only, calm and quiet — open daily from 8am to 10pm.

Sessions

Ways to practise

練習方式

一對一瑜伽練習

一對一瑜伽

1-on-1 Yoga

Private yoga tailored to your body, level and goals — with detailed guidance in every pose.

Price on request

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一對一普拉提 Reformer 練習

一對一普拉提

1-on-1 Pilates Reformer

Private reformer sessions focusing on core, alignment and controlled strength.

Price on request

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Screenshot 2026-11-06 at 11.02.57 AM

體態分析及調整

Postural Analysis & Adjustment

Assess and correct posture to ease physical pain and stay physically and mentally well.

Price on request

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Focus Areas

練習帶給你的改變

What we help with

Posture correction體態調整
Pain management痛症處理
Back pain腰背疼痛
Knee pain膝蓋疼痛
Alignment正位練習
Strength balance力量平衡
Movement realignment力線重建
Energy recovery能量恢復
Post-surgery recovery術後修復
Revitalise body & mind激活身心能量
Improve sports performance提升其他運動表現
Deeper self-awareness更深入了解自己
Build confidence全方位提升自信

Packages

Find the plan that suits your rhythm.

套票計劃

Trial 1 on 1 Pilates/Yoga

HK$500One-time trial

Note: you can only purchase the trial package once!

Buy Package

Drop-in 1on1 Pilates or Yoga Practice

HK$1,000One private session

One class lasts one hour, and deducts one credit. Cancellation has to be made 8 hours before class starts. Package cannot be refunded or transferred.

Buy Package

10 Classes 1on1 Yoga Practice

HK$6000Group trial

One class lasts one hour, and deducts one credit. Cancellation has to be made 8 hours before class starts. Package cannot be refunded or transferred.

Buy Package

View all packages and purchase online at bookings.vibefam.com/soulkeystudio/packages

學生分享

Student stories

以前唔知點做,而家慢慢跟得上,同身體嘅連繫亦多咗。一次次練習,慢慢認識自己。
Soul Key Studio student

Your body deserves attention.

給身體一點專注。

Begin with a private yoga or Pilates session designed entirely around you.

Book Your First Session

Location & Contact

A quiet place to move, in Tsuen Wan.

Address

Rm 4, 15/F, Sunwise Industrial Building, 16-26 Wang Wo Tsai Street, Tsuen Wan, Hong Kong

荃灣橫窩仔街16-26號順力工業大廈15樓04室

Opening Hours

Mon–Sun, 8:00am – 10:00pm · 預約制
(by appointment only)

WhatsApp

+852 6719 4337

Instagram

@soulkey.studio.hk